The Hardboiled Egg: Making It Fun for Your Picky Eater

August 5, 2011

Eggs are a great source of protein and good brain fats.  They make a wonderful snack in the form of…

15 Ways to Save Money: Special Diets on a Budget

August 3, 2011

For gluten-free, casein-free and grain-free diets, prepared foods and even ingredients can be expensive.  Nutrient dense foods like grass-fed meat…

Put a Little Love into Your Food and Cooking

July 1, 2011

Not only do we love sauerkraut in our family, but we make “love sauerkraut.”  What do I mean? Are you…

The Science & Healing of Traditional Diets for Autism

June 30, 2011

Do the foods that nourished cultures for centuries nourish children today? Are their healing aspects and lessons to be learned? …

The (Mostly) Eggless Breakfast

June 8, 2011

I personally think an egg is the perfect food. I love them and could eat them every day and be…

Limit Sugar for Good Health

June 7, 2011

Most mothers know it’s best to avoid sugar, but it’s often easier said than done.  When we have many battles…

Calcium-Rich Foods for Dairy-Free Diets

May 11, 2011

As you follow a special diet, be sure to include calcium rich foods.  Calcium is an important nutrient to get,…

Fermented Foods Are Important To Autism Diet

May 4, 2011

By Julie Matthews, Certified Nutrition Consultant and Autism Diet Specialist Digestive issues are common in autism spectrum disorders, and fermented…

Getting Your Kitchen In Order

May 2, 2011

When I think about my favorite kitchen tools, they have to meet several criteria. To be my favorites, they have…

Let’s Talk About…Diarrhea

April 26, 2011

Diarrhea can be defined as a child having anywhere from 1-6 or even more liquid stools per day.  They can…

How to Turn 1 Dinner into 3 Meals

April 16, 2011

Remember the old, classic food pyramid we were taught in grade school – the one with a huge loaf of…

Autism Diet Effectiveness: Food Allergens and Sensitivities

April 16, 2011

By Julie Matthews, Certified Nutrition Consultant and Autism Diet Specialist Understanding the role food allergies and sensitivities play in autism…

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