It’s flu season! Which means we’re up-ing our Vitamin D intake here at GR HQ and following all the immune boosting hacks we can find. One way we stop on top of our wellness game is by reading the latest research on autoimmunity and functional medicine. As caregivers, we’ve come to realize that healing always begins with us, which is why we’re excited to share our GR Book Club picks for March!
These books are our reading list this month:
Food: What the Heck Should I Eat? by Dr. Mark Hyman
One of our favorite nutrition experts, Dr. Mark Hyman‘s book breaks down the basics of nutrition. With so much conflicting information out there, this guide helps clarify the chaos.
The Lyme Solution by Dr. Darin Ingels
A long-time supporter of GR and a regular AES presenter, we’re excited to dive into his new book, The Lyme Solution! We’re excited to dig deeper into the relationship between autism and Lyme this fall in Dallas!
Super Woman Rx by Dr. Tasneem Bhatia
Dr. Bhatia (aka Dr. Taz) is an expert when it comes to understanding the health needs of our mommy warriors. We’re excited to dig into her book to find our own Super Woman types and how to maximize our health needs!
Which book are you most excited to dig into? Tweet us, using #GRBookClub